Event Type 2 WIN#ONE
Win#One
Little wins add up to big success.
Start your day with that first win!
We have 2 Goals:
1.) Look good
2.) Live better
What is Win#One?
Guided, full body, functional movements using barbells, dumbbells, or bands. Scalable for all fitness and experience levels.
Monday starts hypertrophy phase
March 20th-April 7th
Hypertrophy phase:
Focusing on the feel of the muscles being worked. Aiming for perfect form and a good pump to tighten and tone.
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